![]() The most common cause of knee pain when walking is usually some type of arthritis or degenerative changes in the knee joint. Also, be sure to consistently vary the surfaces you walk or run on. To reduce the risk of an injury, prepare for walking on the sand with the right strengthening exercises. ![]() Some believe you should limit yourself to 10 minutes for beginners to see how your body responds before gradually progressing. If you are not used to walking or running on the beach it is advised that you start very slowly and work your way up, even if you are feeling fine throughout your walk or run. It can be a great way to exercise, relieve stress, fight certain diseases, improve strength and increase energy. Walking or running on the beach can be fine for people without knee symptoms. This can result in setting you back even further.Įffects of Walking on the Beach Why Is Going to The Beach Good For You? You may not notice it at the time you are walking, but increased symptoms of pain and swelling may follow. This can provide additional stresses to the entire kinetic chain from the foot up to the knee, hip, and back. This can be compared to walking on a sloped road or curb. (Don’t forget you have to get back as well.) Near the shoreline, there is a slight slope to the firm sand. First, you must make it through the softer sand to get there. Walking on the firmer sand near the water is likely a better choice but that also doesn’t come without risk. Additional Hazards of Walking on the Sand This also shuts down the smaller stabilizing muscles around your knee thus, potentially, increasing your risk for further injury. ![]() Also, in the event that you already have pain and swelling in your knee, the receptors within the joint that control balance, and make changes for the joint position on uneven surfaces, get shut down. This will provide the least amount of stability, which forces you to use muscles throughout your legs more. The foot will sink slightly into the sand. Walking in the softer sand requires increased energy expenditure, forcing you to work harder compared to walking on an even, firm surface.
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